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Join us for an empowering workshop, “Tools & Techniques to De-Stress,” hosted by QuareClare and led by the esteemed Health Coach Huri Huerta. In this engaging 1-hour and 15-minute session, participants will delve into the multifaceted role of health coaches, exploring the concept of multidimensional health and its impact on overall well-being. Huri Huerta, with a wealth of expertise and credentials in the field, will guide attendees through an insightful examination of stress in our bodies and equip them with practical tools to effectively manage and alleviate stressors.
The workshop will feature a blend of informative discussions, hands-on techniques, and a guided meditation session, offering a holistic approach to stress relief. As a seasoned health coach, Huri will share valuable resources to further support participants on their wellness journey. Whether you’re seeking a better understanding of your health or eager to incorporate effective stress management tools into your daily routine, don’t miss this opportunity to learn and grow. The workshop is priced at €5, making it an accessible and invaluable investment in your well-being. Come join us for an enriching experience that promises to leave you equipped with tools to navigate life’s stressors with resilience and ease.
Inclusivity Statement: QuareClare is committed to creating inclusive spaces for the LGBTQIA+ community in County Clare. Barriers to participation like transportation and finances should never prevent our community from remaining connected. Please contact info@quareclare.ie if you have a specific need that is preventing you from participating.
